about
The Ageless Grace Program
Ageless Grace®️ is a brain health fitness program including 21 Tools for strengthening and improving cognitive and physical abilities. Almost everyone can do it! An Ageless Grace class is done seated in a chair with music. There are no steps or routines to learn.
The Ageless Grace Essentials class is the perfect introductory and ongoing class. It’s the essentials!
The Ageless Grace Parkinson’s Edition class is structured in a seven part sequence targeting specific challenges or symptoms of Parkinson’s. CarePeople and friends and family are invited!
The Ageless Grace Mindful Edition class moves through the seven chakras or energy centers. It’s a moving meditation.
It’s never too early or too late to build brain health fitness into your daily life.
meet
Lisa George
BRIGHTLETICS FOUNDER, AGELESS GRACE® EDUCATOR
Lisa George, Brightletics Founder, is a certified Ageless Grace® educator with a specialty in Parkinson’s. She brings together her many years in the field of Dance and Movement and an MFA in Dance from New York University’s Tisch School of the Arts with her work in Wellness and caregiving in the Senior community. Her Ageless Grace Essentials and Parkinson’s Edition classes are currently offered through the Grand Traverse Bay YMCA and the Grand Traverse County Senior Center Network. Lisa is committed to helping people live on the bright side with grace in thinking and in moving.
join
an Ageless Grace® class
Join a weekly Ageless Grace class in & around Traverse City, Michigan
MON | THURS | FRI |
Ageless Grace Essentials 10:00 - 10:50 AM GTC Senior Center Network LOCATION: TC Curling Club ADDRESS: 1712 S. Garfield Ave., Traverse City, MI COST: $5 REGISTRATION: Not Required | Ageless Grace Essentials 10:00 - 10:50 AM GTC Senior Center Network LOCATION: The Village at LaFranier Woods ADDRESS: 1463 Orchard Hill Pkwy., Traverse City, MI COST: $5 REGISTRATION: Not Required | |
Ageless Grace 1:30 - 2:20 PM GTB YMCA LOCATION: The West Y ADDRESS: 3700 Silver Lake Rd., Traverse City, MI COST: Free with Membership REGISTRATION: Not Required | Ageless Grace Essentials 1:30 - 2:20 PM GTB YMCA LOCATION: The West Y ADDRESS: 3700 Silver Lake Rd., Traverse City, MI COST: Free with Membership REGISTRATION: Not Required | Ageless Grace Parkinson’s Edition 12:00 - 12:50 PM GTC Senior Center Network LOCATION: The Village at LaFranier Woods ADDRESS: 1463 Orchard Hill Pkwy., Traverse City, MI COST: Free REGISTRATION: Not Required |
Ageless Grace Parkinson’s Edition 1:30 - 2:20 PM GTB YMCA LOCATION: The West Y ADDRESS: 3700 Silver Lake Rd., Traverse City, MI COST: Free REGISTRATION: Not Required |
Community Events
& Workshops
Join us at these exciting community events:
AGELESS GRACE ESSENTIALS at TADL
Join in anytime for this FREE class at the Traverse Area District Library!
This class is done seated in chairs, activating the mind and body and making it accessible for almost everyone. Dress to move. Bring bottled water if you like.
610 Woodmere Avenue, Traverse City, MI
DATE Fourth of the month Mondays: August 26, September 23, October 28, November 25, December 23
TIME 12:00-12:50 PM
AGELESS GRACE ESSENTIALS at SHARECARE MEMORY CAFE
This sure-to-be FUN event, a social gathering for those living with memory loss along with their family, friends, neighbors and care people, is hosted by ShareCare Leelanau! Refreshments and snacks, conversation, entertainment and activities are offered in a casual setting. Dress to move.
99 Fourth Street, Suttons Bay, MI (next to Lylah’s cafe)
Please RSVP: call Erin at 231 256-0221, ext 305 or email erin@sharecareleelanau.org
DATE Fourth of the month Tuesdays: August 27, September 24, October 22, November 26
TIME 12:30-2:00 PM
Your event could be here !!
DATE
TIME
Frequently Asked Questions
How do I register for a class?
For most classes, advanced registration is not required. View the weekly class schedule for specific registration requirements.
How much do classes cost?
Most classes are very affordable ($5) or even free or free with membership to The YMCA. All class costs are available in the weekly class schedule.
How can I pay for classes?
Payment for classes is accepted on-site before the class begins. You can pay with cash or check to the hosting organization.
What should I wear to class?
Wear anything that you feel comfortable moving in. Layers are a good idea if you get warm during class.
Do you offer private classes?
Yes! Contact Lisa to discuss private class and workshop options.
What ages and abilities are these classes right for?
All of the classes offered through Brightletics are designed to accommodate all ages and abilities. All movements are performed in a chair. It’s never too early or too late to build brain health fitness into your daily routine!
Do you have a question that isn’t listed here?
Reach out and get your answer promptly!
email: lisa@brightletics.com
